Importance of Yoga

 1) Why is yoga done? What kind of yoga practices are affected in which places? Short information about this is successful.

1) Mantra sadhana is done at the beginning and end to give clarity and sweetness in the language. 2) Active Yoga: Sadhana Active yoga is done to make the body tense and warm. Doing so can give relief to every part of the body, especially the heart, in increasing blood circulation in the body. It has 12 processes. Caution: - Problems with some Rheumatism Fear of high blood pressure and heart problems should not be rushed. 3) Sun Mascara: This is a complete exercise. It combines asana, pranayama and exercise. It also has 12 processes. Face happiness and smile can be felt as bright as the sun. , Bath is very beneficial in rage. Doing some asanas can be done slowly and quickly according to the body's mood, season, geography and age. Generally, sitting in one asana for 30 seconds can be done by holding your breath. Caution: Due to the fear of sciatica, it is done gradually according to the condition. Don't bow down in front of back and lower back pain, don't back down in fear of hernia in fear of press. 4) Different postures every day: - according to the body, age and need Battering, squeezing, stretching, sitting, getting up, sleeping (sleeping up and down or right and left) is where energy flows by moving to the same place where the body is weak. Extremely beneficial in bath rag, beneficial in reducing weight, increasing body height and flexibility of children to succeed in national and international level yoga competitions. Asanas are very important. 5) Pranayama: There are many benefits of doing pranayama along with daily asanas. Akjin died without operating. No matter how much you breathe, drink, runny nose, runny nose, long-term pranayama, the fear of blood transfusions increases. Family, living together in society, understanding the suffering of others, being able to say one's own thing in the family. While doing the methods of pranayama in this way, the satsangha that is being done will make me feel as if I have arrived late in the yagya. It is called "Only a dancing man can dance, a shy person is always shy" * Kapal Bhati Pranayama is considered to be the king of Pranayama. Doing this pranayama has removed many incurable rages. Yag should be done daily. Hair loss is one of the most common causes of high blood pressure. The practice of Bandhaka - - The practice of holding the breath in the abdomen and holding the breath for a while also strengthens the digestive process. It has a quick effect on the body.